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Beginner
Psychology & Mental Health
en
Navigating Change
MasterClass
Platform
· California, USA
About this course
World renowned author and award-winning podcast host Jay Shetty blends ancient wisdom with modern science to help you navigate life’s only constant: change. In this 5-lesson, 1 hour 15 minute class, you’ll explore why change is difficult, how to make better decisions, how to overcome uncertainty, and how to strengthen your resilience in the face of life transitions.
Skills Gained
Skills you will develop by completing this course
Change Management
Self-Awareness
Stress Management
Personal growth
Decision-making
Coping with uncertainty
Emotional resilience
Mindset development